We have two different types of classes here @ The Bodybuilding and Fitness Gym.  LEARN TO LIFT which focuses on technique of lifting .  Read on to find out more.

Learn to Lift Class

Have you ever went into a gym where the weights and equipment scares you?  That you don’t know what to do or how to lift? Or maybe you want to brush up on your technique?  Well this may be the class for you.

The class are available on the following days: 


Monday & Wednesday

Classes are cancelled till further notice due to illness and they will resume in the near future…


Classes are free for members! For non members first class is FREE then £10.00 per class thereafter.  

To book onto this class please contact Martin on 07889288080 or message us on social media.