We have two different types of classes here @ The Bodybuilding and Fitness Gym. LEARN TO LIFT which focuses on technique of lifting and OLYMPIC WEIGHTLIFTING where you can learn to perform the disciplines of weightlifting. Read on to find out more.
Learn to Lift Class
Have you ever went into a gym where the weights and equipment scares you? That you don’t know what to do or how to lift? Or maybe you want to brush up on your technique? Well this may be the class for you.
Learn lifting techniques with Martin and Sharon
The class are available on the following days:
MONDAY & FRIDAY
7 pm – 8 pm
Classes are free for members! For non members first class is FREE then £10.00 per class thereafter.
To book onto this class please contact Martin on 07889288080 or message us on social media.
Olympic weightlifting class
These classes focus on the technique of the Snatch and the Clean and Jerk, and the assistance exercises associated with these. The class is taken by Neil who is a qualified British Weightlifting Level1 and UKSCA Level 2.
These classes are taken privately only. For bookings contact our PT Neil directly (click on team page).